Quite a few people I know have this misconception that to eat healthy you must cut out everything delicious. And, I wouldn't actually care, except if you ask them what they are eating, they sigh, look kind of down and out and with a sigh reply "Oh, just this *bland diet food*. I'm trying to watch my weight."
Well, guess what. Eating healthy can be delicious, versatile, comforting and an adventure for the taste buds. I love eating unhealthy food (clearly) but I also make sure that every "healthy" thing I eat is just as delicious. I eat lots of lean meats, low fat dairies, fresh fruits and vegetables. I get, at a minimum, 6 fruit & vegetable servings a day, 2 dairies, 2-3 servings of lean protein. I drink at least 6 glasses of water a day because I truly love it. And most days, some sort of chocolate enters my body.
All it takes is some creativity and some patience. I've slowly built up a stash of "healthy" and delicious recipes so that I always have recipes I like on the back burner. In addition, I have a healthy stash of blogs that post ridiculously delicious (and sinfully decadent) tasting recipes.
This is a *mostly* accurate picture of what I eat each day. Of course, my breakfast did not taste good (new recipe, boo) so today I had a few extra points for an evening snack. I also forgot to take a picture of my afternoon snack: romaine lettuce with red onion and Hot Bacon Honey Mustard Dressing (delicious).
Meals pictured: Morning Snack 1 - Cheese Stick, Morning Snack 2 - Banana, Lunch - Santa Fe Chicken Burrito Bowl, Dinner - Bubble Up Enchilada Casserole & Sugar Snap Peas, Evening Snack/Dessert - Dark Hot Chocolate, Nuts & Bolts (Family recipe chex mix), a piece of fudge and peppermint marshmallows.
So, don't let "healthy" food get you down, because if you aren't enjoying it, you aren't doing it right!
Well, guess what. Eating healthy can be delicious, versatile, comforting and an adventure for the taste buds. I love eating unhealthy food (clearly) but I also make sure that every "healthy" thing I eat is just as delicious. I eat lots of lean meats, low fat dairies, fresh fruits and vegetables. I get, at a minimum, 6 fruit & vegetable servings a day, 2 dairies, 2-3 servings of lean protein. I drink at least 6 glasses of water a day because I truly love it. And most days, some sort of chocolate enters my body.
All it takes is some creativity and some patience. I've slowly built up a stash of "healthy" and delicious recipes so that I always have recipes I like on the back burner. In addition, I have a healthy stash of blogs that post ridiculously delicious (and sinfully decadent) tasting recipes.
This is a *mostly* accurate picture of what I eat each day. Of course, my breakfast did not taste good (new recipe, boo) so today I had a few extra points for an evening snack. I also forgot to take a picture of my afternoon snack: romaine lettuce with red onion and Hot Bacon Honey Mustard Dressing (delicious).
Meals pictured: Morning Snack 1 - Cheese Stick, Morning Snack 2 - Banana, Lunch - Santa Fe Chicken Burrito Bowl, Dinner - Bubble Up Enchilada Casserole & Sugar Snap Peas, Evening Snack/Dessert - Dark Hot Chocolate, Nuts & Bolts (Family recipe chex mix), a piece of fudge and peppermint marshmallows.
So, don't let "healthy" food get you down, because if you aren't enjoying it, you aren't doing it right!
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